Personalized Training That Delivers Results
Elite one-on-one in-person training combining strength, conditioning, and nutrition coaching with daily support to unlock your full potential
One-on-One Personal Training & Nutrition Coaching
Mako Method delivers personalized in-person training that combines cutting-edge exercise science with real-world ultra-endurance experience. Every one-on-one session is tailored to your specific goals, with daily support and custom nutrition guidance included.
Founded by Isaac Vernon (NASM CPT + Nutrition Certified), the Mako Method was forged through completing marathon swims like SCAR (42 miles) and 20 Bridges (28.5 miles). That same dedication to excellence now powers personalized training programs with flexible weekly pricing.
With daily text and call access, custom macro calculations, and personalized programming, you get the comprehensive support system needed to transform your body and achieve your goals.
Personal Training Investment
Flexible weekly programs designed to reward your commitment with better value
- One 60-minute session
- Personalized workout plan
- Form correction & coaching
- Daily text/call support
- Macro & nutrition guidance
- Two 60-minute sessions
- Accelerated progress tracking
- Advanced program design
- Daily text/call support
- Custom macro calculations
- Three 60-minute sessions
- Maximum results potential
- Elite athlete programming
- Priority daily support
- Complete nutrition overhaul
Personalized Training Programs
Choose a one-on-one program tailored to your goals. Each combines personalized strength training, conditioning, and nutrition coaching for maximum results.
Ultra-Endurance Athlete Training
One-on-one preparation for marathon swims, long-distance running, and extreme endurance events with personalized coaching.
- Custom periodized training plans
- Personal strength coaching to maintain power
- Individual nutrition and fueling strategies
Hybrid Performance Training
Personalized programming balancing endurance and strength training with one-on-one coaching to maximize athletic performance.
- Custom integrated training templates
- Personal mobility and movement coaching
- Individual progress tracking and adjustments
Strength & Performance Foundation
One-on-one strength training focused on building power, preventing injury, and developing mental toughness with personalized attention.
- Personal explosive lifting coaching and form correction
- Customized accessory work for individual needs
- Personal breathwork and recovery guidance
The M.A.K.O. Philosophy
Muscle Adaptation Kills Opposition: Four pillars that shape every personalized plan
Muscle
Progressive overload and strategic adaptation protocols that build real strength.
Adaptation
Your body’s intelligent response to consistent, science-based training methods.
Kills
Eliminating weaknesses through targeted programming and precise execution.
Opposition
Overcoming every physical and mental barrier standing between you and success.
What Makes Us Different
Experience the advantage of personalized, science-backed training
1-on-1 Personalized Training
Dedicated attention from certified trainers who adapt every session to your progress with real-time form correction.
Performance Assessment
Comprehensive body composition analysis and movement screening to track your transformation journey.
Hybrid Training Methodology
Combining strength training with functional movement patterns for complete athletic development.
Custom Macro Calculations
NASM Nutrition certified guidance with personalized macro adjustments based on your progress and goals.
Food & Nutrition Guidance
Expert nutrition coaching with meal planning strategies and real-time adjustments based on your results.
Daily Coaching Access
Direct text and call access to your trainer for real-time support, motivation, and program adjustments.
Professional Credentials
Evidence-based expertise meets real-world experience
NASM CPT + Nutrition Certified
National Academy of Sports Medicine certified personal trainer and nutrition coach with evidence-based programming and meal planning expertise.
Ultra-Endurance Athlete
42-mile SCAR swim and 28.5-mile Manhattan circumnavigation completed. Real experience in extreme performance.
150+ Athletes Coached
Proven track record developing swimmers, runners, and hybrid athletes from beginner to elite levels.
Community Impact
Active fundraising partner with Madison Square Boys and Girls Club. Performance with purpose.
Ready to Start Your Transformation?
Experience the power of personalized one-on-one training with daily support, custom nutrition coaching, and programs starting at just $80/week. Your transformation begins with a single decision.
Begin Your Personal Training JourneyTraining Hours
- Monday – Friday 6:00 AM – 9:00 PM
- Saturday 7:00 AM – 6:00 PM
- Sunday 8:00 AM – 4:00 PM